Yoga is life; this is something I have integrated into my living path for over a decade. Being called to vinyasa based yoga and movement, this journey has brought my education and synthesis of movement alchemy , rooted in love, into focus through the Samudra School of Living Yoga with Shiva Rea as Prana Vinyasa Flow yoga.
After completing an initial 200hr Certification in Vinyasa based yoga in 2010 at Evolve Movement in Raleigh, NC I began teaching in Colorado and North Carolina. Now as Teacher Training Coordinator for Shiva Rea and certified at the 500hr level in Prana Vinyasa Yoga within the Samudra School, I live, practice, raise a family, and teach an array of intelligently sequenced yoga offerings locally in Pittsboro, NC.
This lineage offers seasonally balanced, evolutionary movement meditation and Namaskars, Pranayama, creative movement, yoga asana, ritual flow, mudrasana, healing + wellness, and Yoga for All.
Maturing into my 40’s and evolving as a mother have connected me deeper into my personal Sva Dharma (most intimate self path) : creating healing space and moving through life with the ability to stay in my dharma even among life/global/personal turbulence. This is also my offering as a teacher.
I love teaching to all humans, including pre and post natal women, wise elders, teens, and children. The beauty of the practice is that we can embody flow in specific ways to find the right place for any practitioner. Life calls us to continue rising, radiating love, and creating community - I am honored to be on this path with all who feel the sacred pull to healing ritual movement.