Fall Beach Retreat-  Historic Sea View Inn on Pawley's Island, SC
Sep
22
to Sep 24

Fall Beach Retreat- Historic Sea View Inn on Pawley's Island, SC

Enjoy a Fall Equinox yoga retreat ocean front at the historic Sea View Inn on Pawleys Island, SC with Carson Efird + Katie Johnson. Over the weekend you will experience four solar (activating) and lunar (restoring) Prana Vinyasa yoga practices to harmonize your body, mind and heart. Plenty of time and space will be created for you to relax and reflect on the completion of your year as you walk the beaches, kayak in the creek and nap in the legendary Pawleys Island hammock. Previous yoga experience encouraged.

Costs and enrollment information
The costs listed below include 2 nights, three meals per day, and four solar (activating) and lunar (restoring) yoga practices . The rates do not include taxes or gratuities.

Ocean Side/cottage rooms
$480 per person Single Occupancy
$390 per person Double Occupancy

Ocean Front rooms (highly recommended!)
$540 per person Single Occupancy
$440 per person Double Occupancy

To ensure a place in this event, please send a deposit of $250 per person (or $150 per non-participating spouse/friend) as soon as possible. Make your check out to Sea View Inn, and send it to:

Sea View Inn
414 Myrtle Ave
Pawleys Island, SC 29585.

Please state your preference for the type of room you would like and, where applicable, with whom you will share the room. If you have been before and require a specific room please let the Sea View Inn know as soon as you can. If you have questions about the Inn/accommodations please call the Sea View Inn at (843) 237-4253.

Click Here for Registration Information + Cancellation Policy


 

View Event →
Wildflower Soul Yoga Beach Retreat
Oct
15
to Oct 17

Wildflower Soul Yoga Beach Retreat

Renew your spirit, strengthen your practice and embark on an all-inclusive 2-night/3-day journey to Bald head Island with Wildflower Soul Yoga and Island Retreat Spa.

What’s Included?

  • 2 nights of luxury accommodations at The Inn at Bald Head Island

  • All meals including a catered welcome dinner & cocktail reception, a nourishing breakfast & lunch on Monday and Tuesday including Ayurvedic teas and locally-brewed Kombucha, a gourmet group dinner & beachside bonfire

  • Snacks & beverages for our group events & classes

  • A custom gift box upon arrival, carefully curated by your retreat hosts including some of our favorite yoga and spa products

  • (1) Ayurvedic Wellness Workshop

  • (2) Morning Yoga Sessions

  • (1) Afternoon yoga session

  • (2) Evening Meditation Sessions

  • (1) 60-minute Signature Massage or Signature Facial Treatment at Island Retreat Spa

  • (1) 30-minute private yoga session

  • (1) Round-trip ferry ticket to/from Bald Head Island

  • Sunscreen, bicycles and beach towels provided

The retreat does not include airfare, transportation to and from airport, personal shopping, or meals/drinks outside of the retreat activities.

The Wildflower Soul Yoga Retreat is an intimate escape with limited space allowing attendees to connect one on one with our hosts and other attendees. This is meant to be a relaxing, nourishing experience so all activities are optional. Bald Head Island is an exceptional landscape and offers plenty of space for solo exploration. Please enjoy your free time and find your soul again amongst the palms, sea breeze and oak canopies.

Registration Fees:

$1495/person (double occupancy, shared room)

$1995/person (single occupancy)

Advance Register by 9/1/17 and save $100!

A payment plan may be arranged with a $275 deposit, please inquire.

After completing the Registration Form, you will be contacted by our co-host with further details and to arrange payment. Children will not be permitted at the Retreat. Spouses/couples or friends wishing to register together and share a room may register with the double occupancy rate and receive $100 off their registration fee per person. Roommates must be named in advance. No discounts for shared rooms will be made after the trip Itinerary has been mailed.

Click here to go to Island Retreat Spa's Registration Site

View Event →

Bhava Vinyasa:  Healing Movement + Sacred Sound
Jul
28
5:30pm 5:30pm

Bhava Vinyasa: Healing Movement + Sacred Sound

This class will create a feeling state (bhava) of peace around sustainable postures that reroute patterns of anxiety and depression held in the body. Accompanied by the sacred sound of Musicians Amy + Scott Durso, the first half of class is a gentle flow and the second half restorative yoga with the use of props. By aligning with natural inner rhythms through gentle vinyasa flow, followed by answering the call to rest in restorative poses, Bhava Vinyasa provides ample time inside of a blissful healing state. $15 in advance; $20 at the door. 

Click to Register

View Event →
Free Flowing: Prana Vinyasa Summer Workshop
Jul
23
3:00pm 3:00pm

Free Flowing: Prana Vinyasa Summer Workshop

Pittsboro NC

In this offering, we celebrate the peak time of growth as the sun finds its highest point in the sky and life slips into the freedom + fluidity of Summer! Supported inversions invoke inner happiness (sukha) + the easygoing, fun nature of the season. Peaceful Prana Flow Pranams (prostrations), mandala namaskars (circular sun salutations), fluid backbends, and restorative forward folds instill the lunar quality that balance the heated expansiveness of summer. Diffused essential oils associated with the rhythm of the season enhance the feeling state experience of summer freedom.

Advanced Beginner/ Intermediate level. Prana Vinyasa Yoga is an energetic, full-spectrum approach to embodying the flow of yoga, created by Shiva Rea.

$30 in advance; $35 day of. 

Register:  Yoga Garden Pittsboro

View Event →
Friday Yoga Club
Jun
23
5:30pm 5:30pm

Friday Yoga Club

Pittsboro NC

A dynamic + creative class experience, Friday Yoga Club inspires to embody the freedom of Friday in a workshop/playshop style environment.  This month's gathering features the sacred sound musical friends Amy + Scott Durso! 

Afterwards, enjoy gathering as community in the garden space of YGP to get the weekend vibe flowing!  Bring a bottle of wine / your favorite beverage + delight in a post-yoga hang session. 

$15 in Advance / $20 Walk-In

Register:  Yoga Garden Pittsboro

View Event →
Summer Liberation Retreat with Katie + Carson
Jun
11
2:30pm 2:30pm

Summer Liberation Retreat with Katie + Carson

Pittsboro NC

Join us for a half-day in-town Summer yoga retreat in the wild woods of Pittsboro, NC at The North Carolina Zen Center to celebrate your 2017 intentions that have blossomed into their fullness.

You will enjoy a refreshingly spontaneous and fluid Prana Vinyasa Flow practice to embody the freedom of summer adventures. Moving in a relaxed rhythm you will flow through a rejuvenating water element inspired sequence that balances the intense heat of the season. Enhancing the ease of summer expansiveness, you will land in an extended wave of restorative asanas, savasana and meditation.

We will then share Ayurvedic practices and rituals for staying cool throughout summer over healthy handmade delights, and, complete the afternoon with a sunset fire ceremony honoring the peak of the light within and without. At this mid-point of our journey around the sun, let's savor the fruits of our labor and enjoy the sweetness of our practice and community. You will go back out into the world shimmering like light on the water!

Space is limited to 14 participants.  Early Bird $72 till June 4 / $80 Regular

Reserve your bliss space now! 

2017 S U M M E R Liberation Retreat
View Event →
Live Music + Prana Vinyasa Yoga in the Garden!
May
13
11:00am11:00am

Live Music + Prana Vinyasa Yoga in the Garden!

The music of Lobo Marino- the experimental folk music duo out of Richmond, VA + Prana Vinyasa Yoga come together for a fluid, sun filled, sweaty, musical experience in the Shala Garden!  Wahe!

Class is by donation, please give what you can.

Afterwards, head over to The Plant in Pittsboro for the 2017 Climate Carnival, where Lobo Marino will play, and I'll be offering a special meditation on awakening action for climate awareness. 

Bring your own yoga mat + props if needed. 

 

View Event →
Garden Yoga @ the Cottage Shala
Apr
23
to May 29

Garden Yoga @ the Cottage Shala

  • Wildflower Soul Yoga (map)
  • Google Calendar ICS

Sunday's, 10:00-11:05am WEATHER PERMITTING at 215 Ironwood, Pittsboro NC // $10

Check your inbox for reschedule dates if Sunday's forecast is rainy! 

Experience the FREEDOM + spontaneous (sahaja) nature of outdoor yoga...fresh air....SUN...the sounds of nature...surrounded by the fertility of spring in my hOMe garden.  This is my favorite place to practice + meditate, and I'm thrilled to open up the space for Sahaja Garden Yoga in April + May.  In this 65 minute practice we will ignite / charge / flow in the fresh air of Pittsboro's awakening Spring woods- leaving you ready for a day of SUNday fun! 

Open Level, some yoga experience preferred as we will be in the spirit of free-flow, outdoor yoga + intermediate/advance postures will be offered.  Bring a mat, water, + wear sunscreen as the shade will recede by Savasana. 

Join the mailing list today to stay up to date on this class availability! 

$10- please sign up via paypal or have cash/check the day of. 

 

 

 

 

View Event →
Reawaken:  Prana Vinyasa Seasonal Yoga for Early Spring
Mar
20
to Apr 17

Reawaken: Prana Vinyasa Seasonal Yoga for Early Spring

As we flow into spring nature answers the call to rise, bloom, + evolve.  Embody this potent transformation within your own being by igniting your spring fire + receiving what nature is offering!

This 5 week series aligns with the Spring Equinox and invokes the elemental asanas associated with our inner fire, Agni, through the Bakasana family of arm balancing postures. 

In this class and series you will enjoy: 
Natural energetic alignment /  Krama Vinyasa (stages)* / Pranayama / Agni Horta Mantra

Monday's 6:30-7:45pm, March 20- April 17 at the NC Zen Center

$60 5-week Session / $14 Drop-in anytime

Choose from Drop Down Menu: Series/Drop-in

* Open Level classes provide the community and inspiration of a one room class room in which all kramas (steps), modifications and variations are offered to meet you where you are as you are.

Prana Vinyasa Session Based Class Policy

Please remove your shoes before entering the Zendo, observing and honoring the peaceful natural setting we are so fortunate to gather in.  You must commit to the full session to receive discount.  One class may be made up in the following session at half price ($6). 

 

View Event →
S P R I N G  \ C L E A N : Half Day Yoga Retreat in Pittsboro
Mar
12
2:30pm 2:30pm

S P R I N G \ C L E A N : Half Day Yoga Retreat in Pittsboro

Join us for a half-day in-town Spring Cleaning yoga retreat in the awakening woods of Pittsboro at The North Carolina Zen Center to sprout your 2017 intentions.

You will enjoy an enlivening Prana Vinyasa Flow Agni Namaskar practice to ignite your inner fire and lighten up for spring. Moving at an invigorating rhythm you will circulate through an integrated practice with Katie and Carson that awakens the source of your sustainable energy. With this renewed joy for life you will breathe your seed intentions into action.

We will then share Ayurvedic cleansing practices and rituals with our community over healthy treats and tea. And, a transformational sunset fire ceremony will honor Agni, the fire of life, burning brightly within. You will go back out into the world empowered to spring into action.

Space is limited to 14 participants. $72 Early Bird Rate until March 1st / $80 Regular.

Spring Clean Yoga Retreat
View Event →
Bhava Vinyasa:  Yoga to Soothe Anxiety + Depression
Mar
10
7:30pm 7:30pm

Bhava Vinyasa: Yoga to Soothe Anxiety + Depression

This class aims to create a feeling state (bhava) of peace around sustainable postures that reroute patterns of anxiety and depression held in the body. The first half of class is a gentle Prana Vinyasa flow with plenty of modifications so that you can meet the practice where you are. The second half is Anjali restorative yoga with the use of props in which you can float deeply into a healing space.

By aligning with natural inner rhythms through gentle vinyasa flow, followed by answering the call to rest in restorative poses, Bhava Vinyasa provides ample time inside of a blissful healing state.

$16

All levels are welcome.

Register at Evolve Movement's Mindbody Portal

View Event →
Sustaining Winter Vitality:  Prana Vinyasa Yoga Seasonal Series
Feb
6
to Mar 6

Sustaining Winter Vitality: Prana Vinyasa Yoga Seasonal Series

UPDATE!  Due to illness, March 6th has been rescheduled to March 13th at 6:30pm. 

This 5-week series takes us through February and into March:  the time for both inward focus and maintaining physical vitality.  A beautiful balance of hibernating / clarifying / igniting to savor the last month of winter's fertility + darkness as these are transformed into abundance + light with the initiation of Spring.   All classes are open level*.

Monday's 6:30-7:45pm, February 6-March  6 at the NC Zen Center

$60 5-week Session / $14 Drop-in anytime 

Choose from Drop Down Menu: Series/Drop-in

 

* Open Level classes provide the community and inspiration of a one room class room in which all kramas (steps), modifications and variations are offered to meet you where you are as you are.

Prana Vinyasa Session Based Class Policy

Please remove your shoes before entering the Zendo, observing and honoring the peaceful natural setting we are so fortunate to gather in.  You must commit to the full session to receive discount.  One class may be made up in the following session at half price ($6). 

 

View Event →
Live Music + commUNITY Yoga // House Show
Jan
29
5:00pm 5:00pm

Live Music + commUNITY Yoga // House Show

House Show  w/ Lobo Marino @ 7:30pm, 215 Ironwood, Pittsboro NC 27312

Live music with Lobo Marino+ creative yoga come together for an experience highlighted by enchanting drone, soulful chants, + soothing rest.  This event taps into the state of peace with fluid Prana Vinyasa Flow yoga + world-infused folk music.  All are welcome; experience this class at your own level, move / rest/ receive at your own pace.  Modifications will be offered to serve the collective flow.  

For MORE Lobo Marino come to the post yoga House Show.  Bring a friend, a bottle of wine, and an open heart.  215 Ironwood, Pittsboro NC 27312.  Overflow parking at the base of the driveway off of Ironwood.  

Yoga + House Show both donation based in the spirit of commUNITY  

Records + CD's available for purchase following class 

www.lobomarinomusic.com

View Event →
 2017 V I S I O N I N G Retreat with Carson Efird + Katie Johnson
Jan
15
2:30pm 2:30pm

2017 V I S I O N I N G Retreat with Carson Efird + Katie Johnson

  • 390 Ironwood Pittsboro, NC, 27312 United States (map)
  • Google Calendar ICS

TWO NEW OPENINGS FOR THE INCLEMENT WEATHER RESCHEDULE DATE !!

Join us for a half-day in-town New Year's Visioning yoga retreat in the peaceful woods of Pittsboro at The North Carolina Zen Center. 

You will enjoy a Prana Vinyasa Flow Chakra Namaskar practice with time and space to free write intentions for 2017 in each energetic center. Hand-crafted journals by Stacey Kirby will be provided for your creative visioning all year long. 

We will then enjoy sharing our intentions with our community over Ayurvedic treats and tea. A transformational sunset fire ceremony to affirm your vision for 2017 will conclude our afternoon sending you back out into the world with a clear mind, open heart and peaceful spirit.

Pricing:  $80

2017 VISIONING Retreat

2017 V I S I O N I N G Retreat is Full!  For wait list options, please email katie@wildflowersoulyoga.com

 

 

View Event →
Yoga Mala:  108 Rounds of Collective Movement
Dec
31
10:00am10:00am

Yoga Mala: 108 Rounds of Collective Movement

  • 390 Ironwood Pittsboro, NC, 27312 United States (map)
  • Google Calendar ICS

Crystallizing New Year Intentions

Saturday, December 31st, 10am-12pm, NC Zen Center, Pittsboro NC

A Yoga Mala is an empowering and sacred practice of offering 108 rounds of collective movement.  The ritual will be broken into 4 sustainable rounds of 27 Surya Namaskar, each round making dedications for personal growth, for family, friends, the greater global community, and to the Source.  An extended savasana completes the experience.   Proceeds from this gathering will be donated directly to the McClellan family in Pittsboro.  Aisha is a single mother of three young children (ages 10,10 and 11) who was diagnosed with terminal cancer on 11/9/16.

Register by Donation:  Suggested donation:  $15 + additional loving kindness as possible

View Event →
Iniating Winter:  Seasonal Prana Vinyasa Monday Series
Dec
19
to Jan 23

Iniating Winter: Seasonal Prana Vinyasa Monday Series

  • 390 Ironwood Pittsboro, NC, 27312 United States (map)
  • Google Calendar ICS

This series begins with a Winter Solstice ritual practice on Dec. 19: A candlelight Prana Vinyasa practice honoring the nadir of the year, the darkest point, and rebirth of the slowly increasing light.  In this practice we will release what is completed from Autumnal Equinox and plant the seeds of new intention within the fertile darkness of winter.  The series resumes January 2, with practices that continue to nourish the inner fire as the earth turns inward in reflection and renewal.  All classes are open level*.

Mondays, 6:30-7:45 December 19 + January 2-23 (skips 12/26), NC Zen Center, 390 Ironwood, Pittsboro

$60 5-week session / $14 Drop-in

Pay here:

Choose from Drop Down Menu: Series/Drop-in

* Open Level classes provide the community and inspiration of a one room class room in which all kramas (steps), modifications and variations are offered to meet you where you are as you are.

Prana Vinyasa Session Based Class Policy

Please remove your shoes before entering the Zendo, observing and honoring the peaceful natural setting we are so fortunate to gather in.  You must commit to the full session to receive discount.  One class may be made up in the following session at half price ($6). 

 

View Event →
Sustaining Autumn:  Seasonal Prana Vinyasa Yoga Series
Nov
7
to Dec 5

Sustaining Autumn: Seasonal Prana Vinyasa Yoga Series

Mondays, 6:30-7:45pm at NC Zen Center's Zendo, 390 Ironwood, Pittsboro NC 27312

As we experience the ripening of Autumn, this open level* yoga practice makes space for earthy, hip opening and warmth-from-within movement that balances the airy, dry qualities of Fall.  Expect a slow, sultry practice:  opening the hips, back-body, + strengthening the core along the way.  Counterposes and a healing savasana complete the practice.   

Choose from Drop Down Menu: Series/Drop-in

* Open Level classes provide the community and inspiration of a one room class room in which all kramas (steps), modifications and variations are offered to meet you where you are as you are.

Prana Vinyasa Session Based Class Policy

Please remove your shoes before entering the Zendo, observing and honoring the peaceful natural setting we are so fortunate to gather in.  You must commit to the full session to receive discount.  One class may be made up in the following session at half price ($6). 

 

View Event →
Yoga at Shakori Hills Grassroots Fall Festival
Oct
7
to Oct 8

Yoga at Shakori Hills Grassroots Fall Festival

Back to our roots at one of my favorite events of the year...The Fall Shakori Grassroots Festival!  Soulful music...food...people...kids...families...artists.  Festival style Prana Vinyasa yoga Friday, October 7th at 9am under the Dance Tent, and Saturday October 8th at 10am in the Healing Arts Movement Tent with musical friends Lobo Marino!!!! 

Buy tickets

View Event →
Bhava Vinyasa:  Yoga to Ease Anxiety + Depression
Sep
16
7:30pm 7:30pm

Bhava Vinyasa: Yoga to Ease Anxiety + Depression

Friday, September 16, 7:30-9:00pm at Evolve Movement:  219 Oberlin Rd, Raleigh 27605.  Contact Evolve Movement to register:  919-828-4525

Aligning with the full moon cycle, this half gentle Prana Vinyasa Yoga / half Anjali Restorative experience invokes the gentle grace and effulgence of the Full Harvest Moon in September.  The culmination of Summer invites us to relax into and enjoy the transition to Fall which coincides with bountiful plenty- both from the earth, from our summer experiences, and the spiritual intentions formed at the start of the season coming into full ripening with the pull of the moon and the end cycle of Summer. 

This practice answers the call to move with expansive, lunar, gentle yoga asana- and then the call to open and rest in supported restorative postures.  All levels are welcome. 

A special offering at Evolve Movement, Raleigh

View Event →
Inviting Fall:  Prana Vinyasa Seasonal Monday Series
Sep
12
to Oct 24

Inviting Fall: Prana Vinyasa Seasonal Monday Series

Mondays, 6:30-7:45pm at NC Zen Center's Zendo, 390 Ironwood, Pittsboro NC 27312

With Fall comes the opportunity to seek balance, nourishment, and the harvesting of creative intentions/endeavors from the start of the year.  This open level* series invokes earthy, calm, grounded movement and celebrates the equality of light + darkness of the Fall Equinox. 

$14 Drop-in /  $60 Five Week Series

Choose from Drop Down Menu: Series/Drop-in

* Open Level classes provide the community and inspiration of a one room class room in which all kramas (steps), modifications and variations are offered to meet you where you are as you are.

Prana Vinyasa Session Based Class Policy

Please remove your shoes before entering the Zendo, observing and honoring the peaceful natural setting we are so fortunate to gather in.  You must commit to the full session to receive discount.  One class may be made up in the following session at half price ($6). 

 

View Event →
Little Seedlings:  Yoga for Kids age 3-5
Sep
10
to Sep 24

Little Seedlings: Yoga for Kids age 3-5

Saturdays, 11:15-11:45am September 10-24th at NC Zen Center

This class allows energetic, curious young beings to explore movement and experience yoga in an engaging, educational format.  We use connections with the alphabet, animals, and nature to move and breathe.  A short rest at the end of class soothes the system.  

Parents of younger kids are welcome and encouraged to enjoy class with their little one! 

***pre-registration for series or drop in class appreciated when possible, as it makes gettingstarted at 10am easier and provides an idea of how many kids to expect***

$24/ 3 week session or $10/ drop-in.  

Choose from Drop Down Menu: Series/Drop-in
View Event →
Mama + Baby Yoga:  Connect with your Wildflower
Sep
10
to Sep 24

Mama + Baby Yoga: Connect with your Wildflower

Saturday Series 10-10:45am, September 10-24, NC Zen Center's Zendo

Connect with your little one in a unique way!  This class is for Mamas and seedlings, newborn to just crawling.  Your baby will love watching Mama move and riding her wave of energy.  Mama will rebuild core strength and build upon the flexibility cultivated throughout pregnancy.

$30/3 week Series/ $12 drop in. 

Choose from Drop Down Menu: Series/Drop-in
View Event →
Spacious Backbends: Prana Vinyasa Seasonal Workshop for Late Summer
Aug
29
6:30pm 6:30pm

Spacious Backbends: Prana Vinyasa Seasonal Workshop for Late Summer

Monday, August 29 6:30-8pm at 390 Ironwood, Pittsboro NC 27312. 

This special practice takes us deeper into the element of water, the second chakra, and explores deeper expressions of the backbending family of asanas.  Designed to mirror the late summer need for spaciousness, balance, and soothing movement- expect plenty of appropriate counter-poses to the backbends, pranayama, and an extended shavasana.  The natural physical expression of Joy, heart opening yoga practices aid to dissolve any heaviness that has accumulated as the summer season comes into full ripening. 

Open level*, some yoga experience recommended.  This workshop serves as a transition into the five week Prana Vinyasa Yoga Series for fall beginning Monday, September 12th. 

$14 drop in only. 

Prana Vinyasa Class Policy

Please remove your shoes before entering the Zendo, observing and honoring the peaceful natural setting we are so fortunate to gather in.  If arriving late, please allow space for the opening meditation to conclude before entering. 

* Open Level classes provide the community and inspiration of a one room class room in which all kramas (steps), modifications and variations are offered to meet you where you are as you are.

View Event →
Summer Music + Yoga Celebration with Lobo Marino + Katie Johnson
Jul
13
6:30pm 6:30pm

Summer Music + Yoga Celebration with Lobo Marino + Katie Johnson

One night event in Pittsboro at the Joy of Movement Studio, suggested donation $10-$20

Pour yourself into the essence of summer with this flowing yoga class + musical celebration...Special guests Jameson Price and Laney Sullivan of the drone-vibing world-fused folk music group Lobo Marino set the sonic backdrop for this Open Level* experience. Expect fluid, gentle namaskars, gracious backbends, + cooling restorative poses followed by a soothing savasana set to calming sound.

This Community event is donation based, suggested donation $10-$20. Donations may be made by cash day of event, or in advance by credit/debit card at https://www.paypal.me/intheflowyoga. Class held in the beautiful open space at the Joy of Movement studio inside historic Chatham Mill, Pittsboro NC.

* Open Level classes provide the community and inspiration of a one room class room in which all kramas (steps), modifications and variations are offered to meet you where you are as you are.
 

View Event →
Mama + Baby Yoga: Connect with Your Wildflower
Jul
12
to Jul 26

Mama + Baby Yoga: Connect with Your Wildflower

Tuesday Series 10-10:45am, NC Zen Center's Zendo

Connect with your little one in a unique way!  This class is for Mamas and seedlings, newborn to just crawling.  Your baby will love watching Mama move and riding her wave of energy.  Mama will rebuild core strength and build upon the flexibility cultivated throughout pregnancy.

$30/3 week Series/ $12 drop in.  Register online- or pay for the series/class by check, cash, or card. 

View Event →
Balancing Summer:  Moving with Love, Open Level Monday Seasonal Series
Jul
11
to Aug 8

Balancing Summer: Moving with Love, Open Level Monday Seasonal Series

Mondays 6:30-7:45pm, NC Zen Center's Zendo, Pittsboro NC

Balancing Summer:  Moving with Love.  A Prana Vinyasa Seasonal Series
Summer has arrived, and with it the best time to nourish the water element while balancing excess heat through fluid yoga practice. Practicing as a series deepens the experience of seasonal based yoga, but drop in classes are also encouraged if you have Monday evening conflicts and cannot attend the entire session. 

Open level* 5 week series $60 / $14 drop in. Register online- or pay for the series/class by check, cash, or card. 

* Open Level classes provide the community and inspiration of a one room class room in which all kramas (steps), modifications and variations are offered to meet you where you are as you are.

Prana Vinyasa Session Based Class Policy

Please remove your shoes before entering the Zendo, observing and honoring the peaceful natural setting we are so fortunate to gather in.  You must commit to the full session to receive discount.  One class may be made up in the following session at half price ($6). 

View Event →
Summer SOULstice Yoga Celebration!
Jun
18
8:30am 8:30am

Summer SOULstice Yoga Celebration!

8:30-10am, Evolve Movement, 219 Oberlin Road, Raleigh NC

Summer Solstice marks the time of year when the flowers burst forth in color as the effort of spring is realized. The sun is at it's brightest and we are at our annual peak of absorbing solar energy and allowing the fire within us to spark into full expression.

Join me in embodying this solar activation via Surya Namaskar, standing poses, arm balances, and detoxifying twists to rejuvenate your body from the inside out to make room for summer's earthy fertile offerings.

Weather permitting we will enjoy morning sunlight on the lawn for this special fire keeping practice.

Register here.  (one day event!)

View Event →
Dissolving Spring:  Prana Vinyasa Yoga Open Level Monday Seasonal Series
Jun
6
to Jun 27

Dissolving Spring: Prana Vinyasa Yoga Open Level Monday Seasonal Series

  • 390 Ironwood Pittsboro, NC 27312 Chatham (map)
  • Google Calendar ICS

6:30-7:45pm, NC Zen Center's Zendo, Pittsboro NC

Dissolving Spring:  Prana Vinyasa Series
We are experiencing spring in full force as nature answers the call to rise, bloom, + evolve. Embody this potent evolution through your own body, breath, + consciousness: ignite your spring fire + receive what nature is offering! This Prana Vinyasa® Spring Immersion Series will tap into ‘Vira Rasa’, the embodiment state of courage, steadiness, + strength, through pranayama (breath practices), strong standing + arm balancing asana (postures), gentle inversions, core strengthening, + solar meditation.  Practicing as a series deepens the experience of seasonal based yoga, but drop in classes are also encouraged if you have Monday evening conflicts and cannot attend the entire session. 

***Drop in for a special Summer SOULstice Yoga Celebration on Monday, June 20 as a part of this series!!!***
 

4 week series $48 / $14 drop in.  Register online- or pay for the series/drop-in by check, cash, or card. 

* Open Level classes provide the community and inspiration of a one room class room in which all kramas (steps), modifications and variations are offered to meet you where you are as you are.

Prana Vinyasa Session Based Class Policy

Please remove your shoes before entering the Zendo, observing and honoring the peaceful natural setting we are so fortunate to gather in.  You must commit to the full session to receive discount.  One class may be made up in the following session at half price ($6). 

View Event →