Mondays, 6:30-7:45pm at NC Zen Center's Zendo, 390 Ironwood, Pittsboro NC 27312
As we experience the ripening of Autumn, this open level* yoga practice makes space for earthy, hip opening and warmth-from-within movement that balances the airy, dry qualities of Fall. Expect a slow, sultry practice: opening the hips, back-body, + strengthening the core along the way. Counterposes and a healing savasana complete the practice.
* Open Level classes provide the community and inspiration of a one room class room in which all kramas (steps), modifications and variations are offered to meet you where you are as you are.
Prana Vinyasa Session Based Class Policy
Please remove your shoes before entering the Zendo, observing and honoring the peaceful natural setting we are so fortunate to gather in. You must commit to the full session to receive discount. One class may be made up in the following session at half price ($6).