This series begins with a Winter Solstice ritual practice on Dec. 19: A candlelight Prana Vinyasa practice honoring the nadir of the year, the darkest point, and rebirth of the slowly increasing light. In this practice we will release what is completed from Autumnal Equinox and plant the seeds of new intention within the fertile darkness of winter. The series resumes January 2, with practices that continue to nourish the inner fire as the earth turns inward in reflection and renewal. All classes are open level*.
Mondays, 6:30-7:45 December 19 + January 2-23 (skips 12/26), NC Zen Center, 390 Ironwood, Pittsboro
$60 5-week session / $14 Drop-in
* Open Level classes provide the community and inspiration of a one room class room in which all kramas (steps), modifications and variations are offered to meet you where you are as you are.
Prana Vinyasa Session Based Class Policy
Please remove your shoes before entering the Zendo, observing and honoring the peaceful natural setting we are so fortunate to gather in. You must commit to the full session to receive discount. One class may be made up in the following session at half price ($6).