Spacious Backbends: Prana Vinyasa Seasonal Workshop for Late Summer

  • NC Zen Center 390 Ironwood Pittsboro, NC, 27312 United States

Monday, August 29 6:30-8pm at 390 Ironwood, Pittsboro NC 27312. 

This special practice takes us deeper into the element of water, the second chakra, and explores deeper expressions of the backbending family of asanas.  Designed to mirror the late summer need for spaciousness, balance, and soothing movement- expect plenty of appropriate counter-poses to the backbends, pranayama, and an extended shavasana.  The natural physical expression of Joy, heart opening yoga practices aid to dissolve any heaviness that has accumulated as the summer season comes into full ripening. 

Open level*, some yoga experience recommended.  This workshop serves as a transition into the five week Prana Vinyasa Yoga Series for fall beginning Monday, September 12th. 

$14 drop in only. 

Prana Vinyasa Class Policy

Please remove your shoes before entering the Zendo, observing and honoring the peaceful natural setting we are so fortunate to gather in.  If arriving late, please allow space for the opening meditation to conclude before entering. 

* Open Level classes provide the community and inspiration of a one room class room in which all kramas (steps), modifications and variations are offered to meet you where you are as you are.