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Ripples of Peace: Prana Vinyasa Flow Yoga

Ripples of Peace:  Prana Vinyasa Flow Yoga

 

This class aims to create calming, balanced, spacious energy throughout your being as the holiday season and the final weeks of the year approach. 

Shanti Rasa:  Shanti, peace.  Rasa, the essence of something.  Shanti Rasa is one of nine rasas (tastes) and is the embodiment of deep peace. 

Ripples of Peace is a workshop style class for beginners and beyond.  Movement is slow; forward bends, hip openers, and circular movement (mandala) invoke the lunar quality that balances life amongst the waves. 

Sliding scale fee for this 2 hour experience:  $12-$20 please pay as you can.  All levels are welcome.

Sliding Scale Options