In this offering, we celebrate the peak time of growth as the sun finds its highest point in the sky and life slips into the freedom + fluidity of Summer! Supported inversions invoke inner happiness (sukha) + the easygoing, fun nature of the season. Peaceful Prana Flow Pranams (prostrations), mandala namaskars (circular sun salutations), fluid backbends, and restorative forward folds instill the lunar quality that balance the heated expansiveness of summer. Diffused essential oils associated with the rhythm of the season enhance the feeling state experience of summer freedom.
Advanced Beginner/ Intermediate level. Prana Vinyasa Yoga is an energetic, full-spectrum approach to embodying the flow of yoga, created by Shiva Rea.
$30 in advance; $35 day of.
Register: Yoga Garden Pittsboro