This class will create a feeling state (bhava) of peace around sustainable postures that reroute patterns of anxiety and depression held in the body. Accompanied by the sacred sound of Musicians Amy + Scott Durso, the first half of class is a gentle flow and the second half restorative yoga with the use of props. By aligning with natural inner rhythms through gentle vinyasa flow, followed by answering the call to rest in restorative poses, Bhava Vinyasa provides ample time inside of a blissful healing state. $15 in advance; $20 at the door.
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Earlier Event: July 23Free Flowing: Prana Vinyasa Summer Workshop
Later Event: September 22Fall Beach Retreat- Historic Sea View Inn on Pawley's Island, SC